🔥 UPCOMING: UFC Fight Night: Moreno vs. Kavanagh - Feb 28, 2026 🏆 TOP RATED: Islam Makhachev (3114), Ilia Topuria (2942), Khamzat Chimaev (2921) 🔥 UPCOMING: UFC Fight Night: Moreno vs. Kavanagh - Feb 28, 2026 🏆 TOP RATED: Islam Makhachev (3114), Ilia Topuria (2942), Khamzat Chimaev (2921) 🔥 UPCOMING: UFC Fight Night: Moreno vs. Kavanagh - Feb 28, 2026
VALOR FIGHTS

Nate Diaz VS Benson Henderson

Head-To-Head — Tale of the Tape

Nate Diaz

22 W · 13 L · 0 D

VS VS

Benson Henderson

"Smooth"

30 W · 12 L · 0 D

Nate Diaz MMA profile picture and stats
2477
ELO
2155
76"
REACH
70"
171lbs
WEIGHT
155lbs
6' 0"
HEIGHT
5' 9"
40
AGE
42
Southpaw
STANCE
Southpaw
Benson Henderson MMA profile picture and stats

The Rivalry

THEY HAVE MET IN THE OCTAGON 1 TIME PREVIOUSLY. Benson Henderson CURRENTLY LEADS WITH 1 WIN TO 0.

Benson Henderson is 1 years 5 months older than Nate Diaz. Nate Diaz is 3 inches taller than Benson Henderson. Nate Diaz has a 6 inch reach advantage over Benson Henderson.