🔥 UPCOMING: PFL Austin: van Steenis vs. Eblen - Jul 18, 2026 🏆 TOP RATED: Islam Makhachev (3114), Ilia Topuria (2942), Khamzat Chimaev (2921) 🔥 UPCOMING: PFL Austin: van Steenis vs. Eblen - Jul 18, 2026 🏆 TOP RATED: Islam Makhachev (3114), Ilia Topuria (2942), Khamzat Chimaev (2921) 🔥 UPCOMING: PFL Austin: van Steenis vs. Eblen - Jul 18, 2026
VALOR FIGHTS

Nate Diaz VS Benson Henderson

Head-To-Head — Tale of the Tape

Nate Diaz

22 W · 13 L · 0

VS VS

Benson Henderson

"Smooth"

30 W · 13 L · 0

2289
ELO
2019
USA
NATION
USA
76"
REACH
70"
171lbs
WEIGHT
172lbs
6' 0"
HEIGHT
5' 9"
41
AGE
42
Southpaw
STANCE
Southpaw

The Rivalry

THEY HAVE MET IN THE OCTAGON 1 TIME PREVIOUSLY. Benson Henderson CURRENTLY LEADS WITH 1 WIN TO 0.

Benson Henderson is 1 year 5 months older than Nate Diaz. Nate Diaz is 3 inches taller than Benson Henderson. Nate Diaz has a 6 inches reach advantage over Benson Henderson.

Fan Prediction: Who Wins?

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Continue Comparing

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