🔥 UPCOMING: PFL Austin: van Steenis vs. Eblen - Jul 18, 2026 🏆 TOP RATED: Islam Makhachev (3114), Ilia Topuria (2942), Khamzat Chimaev (2921) 🔥 UPCOMING: PFL Austin: van Steenis vs. Eblen - Jul 18, 2026 🏆 TOP RATED: Islam Makhachev (3114), Ilia Topuria (2942), Khamzat Chimaev (2921) 🔥 UPCOMING: PFL Austin: van Steenis vs. Eblen - Jul 18, 2026
VALOR FIGHTS

Benson Henderson VS Nate Diaz

Head-To-Head — Tale of the Tape

Benson Henderson

"Smooth"

30 W · 13 L · 0

VS VS

Nate Diaz

22 W · 13 L · 0

2019
ELO
2289
USA
NATION
USA
70"
REACH
76"
172lbs
WEIGHT
171lbs
5' 9"
HEIGHT
6' 0"
42
AGE
41
Southpaw
STANCE
Southpaw

The Rivalry

THEY HAVE MET IN THE OCTAGON 1 TIME PREVIOUSLY. Benson Henderson CURRENTLY LEADS WITH 1 WIN TO 0.

Benson Henderson is 1 year 5 months older than Nate Diaz. Nate Diaz is 3 inches taller than Benson Henderson. Nate Diaz has a 6 inches reach advantage over Benson Henderson.

Fan Prediction: Who Wins?

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Continue Comparing

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