🔥 UPCOMING: UFC Fight Night: Moreno vs. Kavanagh - Feb 28, 2026 🏆 TOP RATED: Islam Makhachev (3114), Ilia Topuria (2942), Khamzat Chimaev (2921) 🔥 UPCOMING: UFC Fight Night: Moreno vs. Kavanagh - Feb 28, 2026 🏆 TOP RATED: Islam Makhachev (3114), Ilia Topuria (2942), Khamzat Chimaev (2921) 🔥 UPCOMING: UFC Fight Night: Moreno vs. Kavanagh - Feb 28, 2026
VALOR FIGHTS

Benson Henderson VS Nate Diaz

Head-To-Head — Tale of the Tape

Benson Henderson

"Smooth"

30 W · 12 L · 0 D

VS VS

Nate Diaz

22 W · 13 L · 0 D

Benson Henderson MMA profile picture and stats
2155
ELO
2477
70"
REACH
76"
155lbs
WEIGHT
171lbs
5' 9"
HEIGHT
6' 0"
42
AGE
40
Southpaw
STANCE
Southpaw
Nate Diaz MMA profile picture and stats

The Rivalry

THEY HAVE MET IN THE OCTAGON 1 TIME PREVIOUSLY. Benson Henderson CURRENTLY LEADS WITH 1 WIN TO 0.

Benson Henderson is 1 years 5 months older than Nate Diaz. Nate Diaz is 3 inches taller than Benson Henderson. Nate Diaz has a 6 inch reach advantage over Benson Henderson.